A menopausal meditation My doctor said that meditation is good during perimenopause and I’ve been finding it really helpful. I have a great mediation app, but sometimes, I like to make up my own. Below is a super quick breathing exercise. All kidding aside, developing a meditation practice has been a sanity saver during perimenopause.Continue reading “Breathing Exercise”
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Why this?
Why does the world need a blog and podcast about perimenopause and menopause? If you’re a mid to late 40s female who never knows when or if her period will arrive, and if the various symptoms you are experiencing are typical or not, then you might have some good answers to that question. Why haveContinue reading “Why this?”
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